Since the 1930s, the grapefruit diet has been used for a quick weight loss regimen. This is also known to be the Mayo Diet or the Hollywood Diet. Interestingly, this diet regimen has been very famous with a lot of people and survived the test of time. Now that we already have the Internet, many are still curious about using this diet plan. However, the premise on which this diet plan stands for efficiency is still in question. In this article, you will find out if this diet plan can truly help you lose weight or not.
What Does Grapefruit Contain?
Grapefruit diet contains several properties helpful in reducing weight. Grapefruit contains simple carbohydrates and also rich in Vitamin C and fiber. This makes it beneficial in losing weight especially in a very short time. This fruit is also beneficial in lowering cholesterol levels since the seeds have antioxidant properties. Moreover, this is rich in folate, thiamin, Vitamin A, potassium, and Vitamin B6. Grapefruit also has an anti-cancer substance that fight against diseases. This fruit is also helpful in dissolving inorganic calcium.
Menu Plan for Grapefruit Diet
This weight loss plan promises 10-pound weight loss within 12 days. Those who want more than 12 days should wait for two days before starting the program. Exercise may also be included in this diet program and might be absent in other diet plans. However, long-term weight loss measures are not included in this diet plan. The latest versions of grapefruit plan for weight loss consists of small amounts of foods required at lunch, dinner, breakfast, or bedtime. Moreover, dieters are encouraged to consume water and black coffee throughout the day. The following is the list of the meal plan for the grapefruit diet:
- Breakfast: two bacon slices, black coffee, ½ grapefruit, two eggs, and eight ounces grapefruit juice.
- Lunch: unlimited meat, salad and salad dressing, ½ grapefruit, and eight ounces grapefruit juice
- Dinner: green or red vegetables (except starchy veggies like peas, corn, beans, and sweet potatoes), unlimited meat, fish, and ½ grapefruit or eight ounces of its juice
- Bedtime: eight ounces skim milk
In this diet plan, you may use all the salad dressing and butter that you desire. You can also prepare foods in any process even fried. Nonetheless, you should only consume unsweetened grapefruit juice. Any beverage or food that is not on the list should not be allowed. Snacks are only permitted following dinner. You may eat all of the approved foods on the list of the grapefruit diet.
How It Works
Most versions of this diet plan consist of low-carbohydrate and moderate amounts of protein with a total of 1,000 calories. Some people lose weight dramatically with grapefruit juice. Consumption of grapefruit juice in a study made by the Florida Department of Citrus in 2006 resulted in an average weight loss of three pounds in 12 weeks. Some participants were even reported to lose ten pounds. Significantly, the consumption of grapefruit only introduces 84 calories per serving. This amount solely proves that the grapefruit diet can lower glycemic index and prolong the feeling of satiety. Beyond these effects, it offers reduced insulin levels. It assists dieters in feeling full and eating fewer calories.
The Efficiency and Benefits of Grapefruit in Weight Loss
Apart from being a good source of Vitamin C, grapefruit is also a good way of fighting other diseases. It has pectin that helps reduce levels of cholesterol from the membranes, which is also a soluble fiber that dissolves water and helps you feel full. Grapefruit also contains terpenes, limonoids, flavonoids, and other naturally occurring substances that help prevent cancer. If you are consuming pink grapefruit, you can help protect yourself from tumor growth and even prostate tumors since it has lycopene. Mainly, the effect of grapefruit diet is its capability to regulate insulin levels in the body. Lower levels or high levels of insulin can contribute to weight control. If insulin is used properly in the body, this can totally manage sugar levels in the blood. Low insulin levels also increase the feeling of hunger since it stimulates the production of hormones responsible for food craving. Overall, the efficiency of the grapefruit diet depends on proper measurement and the body’s resistance to insulin levels.